Exercise, Food & Supplement Journal: 07.02.2012

DAY 1: Back/Biceps
Pull ups: 4 sets of 5 – 87.5lbs, 72.5, 87.5
Lat Pull Downs: 3 sets of 10 – 85lbs
One-Armed Dumbbell Rows: 3 sets of 10 – 20lbs
Seated Rows: 3 sets of 10 – 77.5
Bicep Curls: 3 sets of 10 – 10lbs
Hammer Curls: 3 sets of 10 – 10lbs

So I’m still in the process of changing things up but this this week four!!!! Next week, I’ll aim to have different exercises if possible. As well as alt emergency workouts.

– eval: 1.5 mile run (in 12m14s!) + 49 push ups (in 1 min) + 58 sit ups (in 1 min)

I was excited! And I was very happy with my results. I went up by 16 push ups! I was seriously just pumping them out wondering why I wasn’t tired yet! AAAHH! I’d like to thank weight lifting and 3x1s. And my run time! Running was so much easier. I think I’ll be able to push myself harder next time too and break into 11 mins! Man! LIFE IS GOOD! Oh and Sgt P. freaking approved of our weightlifting program. We legit now. Gettin’ ripped, bitch!

– post workout protein “shake” (whey + water)
– turkey sausage, grapefruit, water
– apple
– salad, bbq baked chicken
– apple
– salad, green beans, beef
– apple

– morning: 2 recreate

– morning/workout: .75 liters
– pre lunch: .375
– afternoon: .187
– pre dinner: .375
– evening: .375 = 1.68L



Filed under abs, air force, bodybuilding, diet, exercise, food, goals, health, poo, protein, pullups, running, water, weightlifting, workout

2 responses to “Exercise, Food & Supplement Journal: 07.02.2012

  1. Pingback: Food Dairy Calendar | Exercise.Food.Poo.

  2. Pingback: Exercise Progression | Exercise.Food.Poo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s