WEIGHTLIFTING: WEEK THREE!
DAY ONE: Back/Biceps
Pull ups 4 sets of 5 (unassisted): assisted with 87.5lbs
Legs Raises 4 sets of 5: full legs, not knee raises
Lat Pull Downs 3 sets of 8-10: 85lbs
One armed dumbbell rows 3 sets of 8-10: 20lbs
seated rows 3 sets of 8-10: 77.5
bicep curls 3 sets of 8-10: 15lbs
hammer curls 3 sets of 8-10: 15lbs
Had EXTRA time so I did:
Lower back: 3 sets of 10: 95lbs
Rotary torso: 3 sets of 10: 65 lbs
Hip adduction 2 sets of 10: 150lbs
Hip abduction 2 sets of 10: 105lbs
I was really glad I had extra time to do lower back,and then I realized that that’s part of core. Oh well. Our leg workout doesn’t really include hip flexors or inner thighs, so at least I got to do those. Extra time = abs/core and legs always.
My abs are back. 🙂 Two freaking weeks ago, they were nearly invisible, having disappeared under a thin layer of FAT. They have reemerged. My legs and arms are looking toned and my six back is EMEEERGIIIIIING.
– post workout protein “shake” (whey + water)
– turkey sausage, grapefruit, water
– spinach salad, beef, apple sauce
– spinach salad, fish, hot chocolate, guava juice, chocolate almond bar
Goddamn it. Let’s not do this PLEASE. Just because there are people in the world who annoy the fuck out of me doesn’t me I need to go down this slippery slope of emotional eating.
– morning: 2 recreate
– morning/workout: .75 liters
– pre lunch: .375
– afternoon: ?
– pre dinner: .375
– evening: .375 = 1.87L
Accidentally drank too much water this morning…
Lifting has become the light of my life. Coupled with the fact that I enjoy running now… leaves me wondering where BodyRock fits in my life. Probably on Saturdays during the beach run. Run there. Do a Bodyrock. Run back. Goood idea.