Exercise, Food and Supplement Journal: 28.01.2012

Exercise:
RUNNING:
– 5k on the beach
life is good.

Food:
– corn beef hash, 1/2 grapefruit, orange
– orange spice tea
– salad, a very fucking small beef porcupine, apple sauce
– sweet potato fries, pb’n’chocolate ice cream shake

Supplements:
– morning: 2 recreate

Water:
– .375 morning time
– .375 afternoon = .75L
– .375 pre-dinner = 1.125
– .375 evening = 1.5 liters of water today

I had a cheat meal. It was nice. Made me poop the next day. It was delicious.

Advertisements

2 Comments

Filed under abs, air force, bodybuilding, diet, exercise, food, goals, health, poo, protein, pullups, pushups, running, water, weightlifting, workout

2 responses to “Exercise, Food and Supplement Journal: 28.01.2012

  1. Pingback: Food Dairy Calendar | Exercise.Food.Poo.

  2. Pingback: Exercise Progression | Exercise.Food.Poo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s