DAY 3: Legs
Squats (ass to grass) 3 sets of 8-10 – two 15lb kettle balls
Deadlifts 3 sets of 8-10 – 30 lb kettle ball
Walking lunges 3 sets of 20 steps – two 20lb dumbbells
Leg extensions 3 sets of 8-10 – 70 lbs
Leg curls 3 sets of 8-10 – 70 lbs
2.5 mile run! 🙂 I like running now. I’m not very fast, but I still like it.
– post workout protein
– cottage cheese, grapefruit, orange juice, water
– salad, peas, beef pot roast or something like that…
– almonds and apple
– baked chicken, greens, salad, apple, almonds, hot chocolate
– almonds, ice crea cup… i can explain. but not right now.
– afternoon: 2 recreate
Okay, so getting up at 435 wasn’t so bad. Working out was really fun, but I think I should have used more weight on my legs. Energywise I felt fine until 2 or 3 hour when I started losing concentration and consciousness. I popped out the pills. Took two before lunch and was back to normal by the time I got back to class. I’m definitely going to bed at 9 again tonight if possible.