Food, Supplement & Exercise Journal: 12.01.2012

I’m Sexy & You Know It
Part I: 4 x 10/50
– Commando Push Ups
– Jump Lunges
– Side Plank Kick Out – Left
– Side Plank Kick Out – Right
Part II: 6 x 20/20
– Toe Touch Push Ups
– Crab Kick Up / Bike Abs
Part III: 6 x 20/20
– Jump Squat
– Kick Outs

– sausage, cottage cheese, fruit mix, peach juice, water
– beefy patty, green beans, beans beans, salad
– sushi, seaweed salad, milkshake. lol

– morning: 2 green tea fat burners, 1 recreate, 1 multivitamin
– afternoon: 1 green tea fat burner, 1 recreate

I will not eat chips or candy or ice cream shakes. I will eat within the proper proportions.



Filed under air force, bodyrock, diet, exercise, food, poo, water, workout

2 responses to “Food, Supplement & Exercise Journal: 12.01.2012

  1. Pingback: Food Dairy Calendar | Exercise.Food.Poo.

  2. Pingback: Exercise Progression | Exercise.Food.Poo.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s