Exercise Journal: 27.12.2011-31.12.2011

31.12.2011

Push Harder Workout
6 exercises – HIIT
Rating:

My Score:
Part I: 12 x 10/20
– Diagonal Knee Push Ups: 12, 8, 8, 14
– Squat + Back Lunge: 7, 7, 8, 8,
– Toe Touches: 20, 16, 20, 22
Part II: 12 x 10/20
– Commando Push Ups: 12, 10, 10, 10
– Jump Lunges: 12, 15, 16, 17
– Heel Touch: 23, 26, 25, 27

84 push ups!

30.12.2011

Lunatic Workout
6 exercises – HIIT
Rating: ***

My Score:
Part I: 12 x 10/20
– Reptile Push Ups: 13, 11, 13, 12
– Bulgarian Lunge: 17, 18, 20, 22
– Side Crunch: 14, 14, 15, 14
Part II: 12 x 10/20
– Pike Press + Push Up Combo: 5.5, 4.5, 5, 5
– Squat + Front & Side kick: 7, 6, 7, 6
– Bike Abs: 15, 17, 15, 19

89 push ups…. 49 alone in the first part, plus 40 the next round… OMG. And the thing is the reptile push ups were noticeable easier for me! Every time i wanted to stop and take that one break, I kept going.

I do feel like my arms are getting stronger. I do not think my legs are being worked hard enough tho. Legs are like my break or something. Even abs are are bit more challenging that legs. The only way i know to combat that is to use weights… or add more jumping!

29.12.2011

Everyday I’m Bodyrocking Workout
6 exercises – HIIT
Rating: ***

My Score:
Part I: 12 x 10/20
– Diagonal Plank Pushups: 6, 5, 4, 5
– Step Ups: 10, 9, 11, 10
– Supergirl Plank: 10, 10, 13, 12
Part II: 12 x 10/20
– Triceps Leg Lift Push Ups: 6, 6, 5, 7
– Jump Tuck + 2 Back Lunges: 3.5, 4, 4, 5
– Skater: 9, 12, 12, 11

44 push ups

28.12.2011

Drive Workout
6 exercises – HIIT
Rating: ***

My Score:
Part I: 12 x 10/20
– Diving Knee Tucks: 4, 3.5, 4, 3
– Lunge Kick Ups: 8, 8, 9, 9
– Seated V Split: 11, 13, 12, 15
Part II: 12 x 10/20
– Side-to-Side Push Ups: 8, 8, 9, 9
– Jump Jack + Squat: 11, 10, 10, 12
– Crunch: 15, 16, 20, 21

50.5 push ups

27.12.2011

Time To Move Workout – mine
6 exercises – HIIT
Rating: ***

My Score:
Part I: 12 x 10/20
– Toe Touch Pushups: 11, 8, 7, 7
– Supergirl Squat: 5, 5, 5, 5
– Side Plank Crunch: 13, 13, 15, 15
Part II: 12 x 10/20
– Santana Zantana Pushups: 6, 6, 5, 7
– Jump Side Lunge: 23, 24, 22, 26
– Reverse Knee Tuck: 14, 13, 15, 17

57 push ups

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1 Comment

Filed under bodyrock, exercise, water, workout

One response to “Exercise Journal: 27.12.2011-31.12.2011

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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