Exercise Journal: 22.12.2011-24.12.2011

24.12.2011
Just In Time Workout – Mine!
6 exercises – HIIT
Rating: ***

My Score:
Part I: 12 X 10/20
– T-Push Ups: 7, 8, 7, 8
– Diagonal Backwards Lunge: 9, 9, 9, 10
– Bench Tucks: 16, 13, 17, 20
Part II: 12 X 10/20
– Diagonal Knee Tuck Push Ups: 10, 9, 10, 10
– 1 Leg Jump Up: 9, 8, 8, 8
– Arms Above Head Sit Up: 8, 7, 8, 7

23.12.2011
What you Want Workout – Mine!
6 exercises – HIIT
Rating: ***

My Score:
Part I: 12 X 10/20
– Sumo Push Up: 10, 8, 10, 10
– Squat + Side & Back Leg lift: 6, 6, 6, 6
– Knee Hug V Split: 10, 10, 12, 11
Part II: 12 X 10/20
– Supergirl Push Up: 9, 7, 7, 6
– Static Lunges: 17, 16, 16, 17
– Bike Abs: 12, 12, 14, 15


22.12.2011
Not So Lazy Workout – Mine!
6 exercises – HIIT
Rating: ***

My Score:
Part I: 12 X 10/20
– Push Up + 2 Rows: 5, 4, 6, 5
– Jump Lunge Kick Up: 4, 5, 6, 5
– 1 arm, 1 leg Reach: 13, 14, 14, 14
Part II: 12 X 10/20
– Reptile Push Ups: 12, 9, 6, 10
– 1 leg Squat + Side Kick: 5, 5, 7, 7
– 1-1-2 Toe Touch: 10, 10, 11, 12

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1 Comment

Filed under bodyrock, exercise, water, workout

One response to “Exercise Journal: 22.12.2011-24.12.2011

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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