Exercise Journal: 21.12.2011

Better Than Before Workout – Mine!
6 exercises – HIIT
Rating: ***

My Score:
TABATA I:
– Diagonal Knee Tuck Push Up: 11, 7, 6, 7
– Side to Side Push Ups: 7, 6, 5, 7
TABATA II:
-Squat + Front and Side Kick: 5, 6, 6, 6
– James Bond Lunge: 8, 7, 8, 9
TABATA III:
– Ab Buster: 10, 10, 10, 11
– Seated Scissors: 43, 43, 46, 49

56 push ups!

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1 Comment

Filed under bodyrock, exercise, water, workout

One response to “Exercise Journal: 21.12.2011

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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