Exercise Journal: 17.12.2011

600 Rep Fat Burner Workout – http://www.bodyrock.tv/2011/05/28/600-rep-fat-burner-workout/
10 exercises – Time Challenge
Rating: ***

My Score:
20 x 30/10
JUMP LUNGE KICK UP: 8, 8
SIDE BURPEE KNEE TUCK: 5, 5
SUPER GIRL SQUAT: 6, 7
DIVING KNEE TUCKS: 4, 5
JACK JUMP TUCK: 14, 15
3D PUSH UPS: 7, 8
ONE LEG JUMP UP: 11, 10
AB CHOPPER: 11, 12
SUMO TWIST CRUNCH: 22, 18
PLANK LIFT OFF: 9, 7

Advertisements

1 Comment

Filed under bodyrock, exercise, workout

One response to “Exercise Journal: 17.12.2011

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s