Exercise Journal: 15.12.2011

In The Deep End – Mine!
6 Workouts – HIIT
Rating: ***

My Score:
TABATA I:
– Toe Touch Push Up: 7, 7, 5, 5
– T-Push Up: 7, 6, 5, 5
TABATA II:
– One Leg Bridge: 15, 11, 12, 14
– One Leg Jump Squat: 9, 8, 10, 9
TABATA III:
– Butterfly Kicks: 73, 72, 65, 89
– Knee Hugs: 12, 14 ,14, 14

54 push ups

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1 Comment

Filed under bodyrock, exercise, pushups, workout

One response to “Exercise Journal: 15.12.2011

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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