Exercise Journal: 13.12.2011

Settle Down Workout – mine!
6 Workouts – HIIT
Rating: ***

My Score:
TABATA I:
– Dive Bomber: 5, 3.5, 4, 4
– 2 Push Ups, Robot into 4 Plank Hops: 2.5, 2, 2, 2
TABATA II:
– 2 Jump Lunges + 4 Leaping Mountain Climbers: 2.5, 2, 2, 2
– Squat to Backwards Lunge: 7, 6, 6, 5
TABATA III:
– Reptile Plank: 17, 13, 10, 16
– Supergirl Plank: 10, 9, 12, 12

24.5 push ups

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