Exercise Journal: 08.12.2011

Exploding Pain Workout – MINE!
6 exercises – HIIT
Rating: ***

My Score:
Part I: Tabata: 8 x 10/20
– Commando Push Up: 12, 6, 6, 7
– Push Up + Arm Lift: 7, 6, 5, 5
Part II: Tabata: 8 x 10/20
– Bulgarian One Leg Squat: 12, 13, 15, 12
– Romanian One Leg Dead Lift: 9, 9, 10, 11
Part III: Tabata: 8 x 10/20
– Toe Touches: 18, 21, 23, 28
– Exploding Star: 15, 15, 14, 18

54 push ups

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1 Comment

Filed under bodyrock, exercise, workout

One response to “Exercise Journal: 08.12.2011

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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