Exercise Journal: 28.11.2011 – 04.12.2011

05.12.2011

I Don’t Wanna Workout – MINE!
6 exercises – HIIT
Rating: ***

My Score:
Part I: Tabata: 8 x 10/20
– Santana Push Up: : 5, 5, 5, 4
– Diagonal Knee Push Up: 6, 6, 4, 5
Part II: Tabata: 8 x 10/20
– Ass to Grass Squat: 11, 11, 10, 10
– Mini Squat Pulses: 28, 30, 25, 30
Part III: Tabata: 8 x 10/20
– Side Plank Crunch: 10, 9, 9, 9
– Plank Knee Tuck: 21, 23, 25, 25

40 push ups

04.12.2011 –

Perfect Butt Workout – http://www.bodyrock.tv/2010/08/31/perfect-butt-workout/
6 exercises – HIIT
Rating: ***

My Score:
Part I: Time Challenge
– 6 reps of Side to Side Push Ups followed by 6 reps of Side to Side Jump Tucks: 5 sets
Part II: Tabata: 8 x 10/20 seconds
– High Knees: 60?, 44?, 56, 29, 31
– Mountain Climber: 35, 32, 55, 8
Part III: Time challenge
– 10 Toe Touches / roll over / 10 Side Crunches: 8 sets

Messed up last round and mixed up which exercise was next, so switched midround.

03.12.2011 –
Cardio Legs & Core Workout – http://www.bodyrock.tv/2011/07/06/cardio-legs-core-workout/
3 exercises – HIIT
Rating: ***

My Score:
18 x 30/10
– LOW JACKS: 35, 35, 42, 38, 39, 36
– ONE LEG DEAD LIFT: 11, 13, 12, 13, 14, 14
– JUMP LUNGE: 23, 22, 23, 23, 21, 24

01.12.2011 –

2 laps warm up

Hotel Room Workout – http://www.bodyrock.tv/2010/08/24/hotel-room-workout/
7 (8) exercises – HIIT
Rating: ***

My Score:
24 x 10/20
1. Jump Squats: 15, 16
2. Dive Bombers: 6, 4.5
3. Jump Lunges: 14, 11
4. Push Ups with Knee Tucks: 6, 5
5. Jump Squats: 11, 12
6. Tricep Leg Lifts: 14, 14
7. Jump Lunges: 10, 10
8. Santana Push Up: 6, 5
9. Jump Squats: 11, 11
10. Monkey Push Up: 8, 7
11. Jump lunges: 9, 13
12. Sumo Push Up: 7, 6

WOW Booty Workout – http://www.bodyrock.tv/2010/09/10/wow-booty-workout/
2 exercises – HIIT / Time Challenge
Rating: ***

My Score:
Part I/III: 16 x 10/5
High Knees / Drop Down / Power up

Part III: Time Challenge: 4 Minutes
– Squat, Push Up, Power up: 28 sets

29.11.2011 –

Fitness Is Sexy – http://www.bodyrock.tv/2010/09/03/fitness-is-sexy-workout/
4 exercises – HIIT
Rating: ***

My Score:
24 x 25/5
1. Low Jacks: 30, 29, 29, 31, 33, 34
2. Bicycle: 43, 44, 33, 40, 44, 49
3. Dancing Crab: 17, 18, 16, 16, 17, 18
4. Ninja Jump Tuck: 6, 5, 6, 5, 5, 7

28.11.2011 –

Fat Exorcism Workout – http://www.bodyrock.tv/2009/12/07/fat-exorcism-workout/
3 exercises – 6 Rounds Time Challenge
Rating: ***

My Score:
Time Challenge: 5 rounds
– 10 Dive Bombers with Knee Tucks
– 16 Side Jump Side Lunges
– 20 reps of Crab Dance exercise
Total Time: 11mins

I actually started this one as a HIIT, so I did 54 Side Jump lunges and 31 Crab Dances the first round.

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1 Comment

Filed under bodyrock, exercise, workout

One response to “Exercise Journal: 28.11.2011 – 04.12.2011

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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