Exercise Journal: 26.11.2011

Run The World Workout – http://www.bodyrock.tv/2011/05/23/run-the-world-workout/
3 combos – HIIT
Rating: ***

My Score:
Part I: 6 X 10/30
– Backward Lunge/Side Lunge – left: 11, 11.5, 10
– Backward Lunge/Side Lunge – right: 11, 10, 11
Part II: Time Challenge: 4 Minutes
– Crazy Cali Exercise Combo
Total Sets: 30 sets
Part III: 6 X 10/30
– Side Crunch: 19, 18, 19, 19, 24, 22

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1 Comment

Filed under bodyrock, exercise, workout

One response to “Exercise Journal: 26.11.2011

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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