Exercise Journal: 25.11.2011

Hot Attack Workout – http://www.bodyrock.tv/2011/05/19/hot-attack-workout/
6 exercises – HIIT
Rating: ***

My Score:
Part I: 4 X 10/50
– CRAB TOE TOUCH: 40, 38
– DIVE BOMBER: 7, 8
Part II: 6 x 10/10
– JUMP LUNGE
– MOUNTAIN CLIMBER
Part III: 4 X 10/50
– ONE LEG HOT ATTACK EXERCISE: 5, 5
– THIGH SHRINKER EXERCISE: 8, 10
Part IV: same as part II

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1 Comment

Filed under bodyrock, exercise, workout

One response to “Exercise Journal: 25.11.2011

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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