Exercise Journal: 24.11.2011

WOW Booty Workout – http://www.bodyrock.tv/2010/09/10/wow-booty-workout/
2 exercises – HIIT / Time Challenge
Rating: ***

My Score:
Part I: 16 X 5/10
– High Knees
Part II: 30 sets
– Dynamic Squat / Push Up / Power Up Combo
Total Time: 3m48s
Part III: 16 X 5/10
– High Knees

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1 Comment

Filed under bodyrock, exercise, workout

One response to “Exercise Journal: 24.11.2011

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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