Exercise Journal: 18.11.2011

Spartacus Arms Workout

My Score:
20 X 10/20 = 10 mins
– Single Arm Dumbbell Swing: 12, 11
– T-Push Up: 4, 4
– Dumbbell Row: 16, 11
– Pushup-position Row: 11, 10
– Dumbbell Push Press: 9, 8
– Dumbbell Hang Pull: 9, 8
– Single-Arm, Single-Leg, Underhand Grip Dumbbell Row: 12, 9
– Dumbbell Chop: 8, 9
– Plank Walk-up to Push Up: 4, 5
– Rotational Dumbbell Straight Leg Deadlift: 6, 7
30 lbs

Effing Arms Workout

My Score:
20 x 10/20
– Knee Tucks: 30, 29
– Touch Touches: 16, 14
– Reptile: 16, 19
– BTW Touch: 16, 17
– Side Crunch: 11, 12
– Seated Scissors: 40, 41
– Mountain Climbers: 38, 29
– Seated V Split: 8, 11
– Knee Hugs: 10, 11
– Dumbbell Crunch (30 lbs): 5, 5

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1 Comment

Filed under bodyrock, exercise, hiit, spartacus, workout

One response to “Exercise Journal: 18.11.2011

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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