Exercise Journal: 08.11.2011-11.11.2011

11.11.2011

My BODYROCK:
Smoking Hot Body Workout – http://www.bodyrock.tv/2010/09/05/smoking-hot-body-workout/
6 exercises – HIIT
Rating: ***

my Score:
Time Challenge
PRISONER JUMP LUNGE – 50 reps
ONE LEG PUSH UP – 25 reps each leg
SANDBAG MINI SQUATS – 50 reps
REPTILE ON THE RUN – 50 reps
ONE ARM PRESS UP – 25 reps each arm
Total Time: 19m37s

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10.11.2011

My BODYROCK:
Sexy Body Breakdown Workout & We Found Love Workout
– http://www.bodyrock.tv/2010/08/15/sexy-body-breakdown-workout/
– http://www.bodyrock.tv/2011/09/29/we-found-love-workout/
4 exercises – Time Challenge
Rating: ***

My Score:
1. Backward lunge knee up with 30 lb (15 x 2) Dumbbells / 15 reps (switch sides for each round)
2. Dynamic Squat with 30 lb (15 x 2) Dumbbells / 10 reps (switch sides for each round)
3. Dive Bombers / 5 reps
4. Knee Raises / 5 reps
Total Sets: 10!

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09.11.2011

My BODYROCK:
Hot Curves Challenge – http://www.bodyrock.tv/2011/03/19/hot-curves-challenge/
1 combo – Time Challenge
My Rating: ***

My Score:
Time Challenge: 10 mintues
2 JUMPS FORWARD, 10 HIGH KNEES, DROP DOWN AND POWER UP
Total Sets: 48

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08.11.2011

pt eval:
– 1 minute push ups: 33 😦
– 1 minute sit ups: 60
– 1.5 mile run: 11:40 😦

I sucked ass. I was also sick. Fuck my life anyway bc I’m better than that, yet I’m not.

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