Exercise Journal: 04.11.2011

04.11.2011

My BODYROCK:

Spartacus Arms Workout

My Score:
20 X 10/20 = 10 mins
– Single Arm Dumbbell Swing: 8, 12
– T-Push Up: 4, 5
– Dumbbell Row: 19, 16
– Pushup-position Row: 15, 11
– Dumbbell Push Press: 10, 8
– Dumbbell Hang Pull: 12, 10
– Single-Arm, Single-Leg, Underhand Grip Dumbbell Row: 16, 12
– Dumbbell Chop: 9, 8
– Plank Walk-up to Push Up: 6, 7
– Rotational Dumbbell Straight Leg Deadlift: 7, 7

Effing Arms Workout

My Score:
20 x 10/20
– Knee Tucks: 39, 32
– Touch Touches: 21, 21
– Reptile: 26, 22
– BTW Touch: 22, 19
– Mountain Climbers: 48, 48
– Seated Scissors: 37, 33
– Side Crunch: 14, 15
– Seated V Split: 10, 10
– Knee Hugs: 13, 15
– Heel Touch: 19, 19

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1 Comment

Filed under bodyrock, exercise, workout

One response to “Exercise Journal: 04.11.2011

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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