Exercise Journal: 27.10.2011

My BODYROCK:
Fat Fighter Workout – http://www.bodyrock.tv/2010/06/11/fat-fighter-workout/
6 exercises – HIIT
Rating: ***

My Score:
2 Laps

Part I: 15 X 10/30
– Pike Jump Squat: 7, 6, 5, 5, 5
– Strong Core Exercise (Seated V Split): 16, 16, 12, 16, 14
– Plank Jump Push Ups: 11, 9, 7.5, 9, 8

2 laps

Part II: 15 X 10/30
– Side Jump Lunge with Oblique Twist – Left: 11, 14, 11, 11, 12
– Side Jump Lunge with Oblique Twist – Right: 16, 15, 15, ?, 14
– Elbow Plank Hops: 63, 58, 42, ?, 61

1 lap

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1 Comment

Filed under bodyrock, exercise, hiit, running, workout

One response to “Exercise Journal: 27.10.2011

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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