Exercise Journal: 26.10.2011

Hot Mess Workout – http://www.bodyrock.tv/2011/02/09/hot-mess-workout/
5 exercises – HIIT
Rating: ***

My Score:
20 x 10/26
10 Get Ups: 5, 5, 6, 5
Backward Lunge: 14, 14, 13, 14
Sandbag Squat: 16, 17, 17, 19
Burpees: 6, 6, 6, 7
One Leg Toe Touch: 18, 20, 21, 22

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1 Comment

Filed under bodyrock, exercise, workout

One response to “Exercise Journal: 26.10.2011

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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