Exercise Journal: 24.10.2011

My BODYROCK:
Booty Shaping Workout – http://www.bodyrock.tv/2011/06/30/booty-shaping-workout/
4 exercises – HIIT
Rating: ***

My Score:
18 x 10/30 = 12 minutes
COMMANDO PUSH UP: 12, 9, 11, 10, 10, 10
SANDBAG SQUAT & PUSH KICK: 13, 13, 14, 14, 14, 14
SINGLE KNEE TUCK: 15, 22, 22, 23, 24, 27

Mouth nuuummbbb. Good workout. Damn arms.

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1 Comment

Filed under bodyrock, exercise, workout

One response to “Exercise Journal: 24.10.2011

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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