Exercise Journal: 11.10.2011 & 12.10.2011

Fast Burn Workout – http://www.bodyrock.tv/2009/11/26/fast-burn-workout/
Hot Burn Workout – http://www.bodyrock.tv/2009/12/05/hot-burn-workout/

Today at PT, I lead the group and didn’t participate too much during FAST BURN Workout, I did half of Hot Burn tho. So half assed PT today. I was however able to correct people posture and form and whatnot. 🙂

One lap running

Fierce Workout – http://www.bodyrock.tv/2009/11/27/fierce-workout/
4 exercises – HIIT
Rating: ***

My Score:
12 x 10/20
Jump Squats with Diagonal Touchdown: 28, 24, 21
Skater: 14, 16, 15
Reptile: 46, 32, 37
One Leg Hop Kick: 16, 18, 18

One lap – sprinting straights, jogging the curves…

Psychopath Workout – http://www.bodyrock.tv/2010/02/07/psychopath-workout/
5 exercises – HIIT
Rating: ***

My Score:
20 x 10/20
1. Burpees (with push up and jump up): 5, 5, 4, 5
2. One Leg Dead Lift and Jump Up (switch legs after each interval): 6, 7, 7, 7
3. Mountain Climber: 49, 40, 41, 47
4. Side Crunch (switch sides after each interval): 12, 12, 10, 12
5. Side Lunge Touch Down: 12, 11, 11, 12

Today, I found out from the doctor that I can do PT agaaaaiiinnn! So I counted my reps. 😀
Anyway, I loved it today bc I was able to help out someone and give them advice! People were begging me for more abs and arms after this one tho, so I think I’m going to do one day more leg intensive, one more arm intensive and then the last one more ab intensive. Even tho they are all full body workouts. Also, I want to incorporate more running in the form of sprints into our workout. I think we’ll do 2 laps of sprinting the straights before we start and 2 more between the workout.


1 Comment

Filed under abs, bodyrock, exercise, hiit, running, tabata, workout

One response to “Exercise Journal: 11.10.2011 & 12.10.2011

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s