Exercise Journal: 11.10.2011 & 12.10.2011

11.10.2011
My BODYROCK:
Fast Burn Workout – http://www.bodyrock.tv/2009/11/26/fast-burn-workout/
Hot Burn Workout – http://www.bodyrock.tv/2009/12/05/hot-burn-workout/

Today at PT, I lead the group and didn’t participate too much during FAST BURN Workout, I did half of Hot Burn tho. So half assed PT today. I was however able to correct people posture and form and whatnot. 🙂
https://exercisefoodpoo.wordpress.com/wp-admin/post.php?post=6394&action=edit&message=1#post_name
12.10.2011
My BODYROCK:

One lap running

Fierce Workout – http://www.bodyrock.tv/2009/11/27/fierce-workout/
4 exercises – HIIT
Rating: ***

My Score:
12 x 10/20
Jump Squats with Diagonal Touchdown: 28, 24, 21
Skater: 14, 16, 15
Reptile: 46, 32, 37
One Leg Hop Kick: 16, 18, 18

One lap – sprinting straights, jogging the curves…

Psychopath Workout – http://www.bodyrock.tv/2010/02/07/psychopath-workout/
5 exercises – HIIT
Rating: ***

My Score:
20 x 10/20
1. Burpees (with push up and jump up): 5, 5, 4, 5
2. One Leg Dead Lift and Jump Up (switch legs after each interval): 6, 7, 7, 7
3. Mountain Climber: 49, 40, 41, 47
4. Side Crunch (switch sides after each interval): 12, 12, 10, 12
5. Side Lunge Touch Down: 12, 11, 11, 12

Today, I found out from the doctor that I can do PT agaaaaiiinnn! So I counted my reps. 😀
Anyway, I loved it today bc I was able to help out someone and give them advice! People were begging me for more abs and arms after this one tho, so I think I’m going to do one day more leg intensive, one more arm intensive and then the last one more ab intensive. Even tho they are all full body workouts. Also, I want to incorporate more running in the form of sprints into our workout. I think we’ll do 2 laps of sprinting the straights before we start and 2 more between the workout.

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1 Comment

Filed under abs, bodyrock, exercise, hiit, running, tabata, workout

One response to “Exercise Journal: 11.10.2011 & 12.10.2011

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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