Exercise Journal: 04.10.2011

30 push ups
54 sit ups – fucking bastards my shoulders were touching! ugh
12m40s 1.5 mile run – as always

So this damn cut is killing me. I already figured out that staying in the dfac means eating more. so i wont be going back for seconds ever. i really wish they would fucking stop buying those nasty ass cheap apples. i hate those! i want my other apples back. cheap mother fuckers. im cursing a lot. oh well. its all about will power. whenever i struggle with this that means its time to read the quote:

“It is important to realize that every time you eat you have the opportunity to choose to make your body better or worse – your choices and behaviors either move you towards your goals or away from them.”


1 Comment

Filed under air force, exercise, pushups, running, workout

One response to “Exercise Journal: 04.10.2011

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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