Exercise Journal: 24.09.2011

Bang Bang Workout – http://www.bodyrock.tv/2010/10/29/bang-bang-workout/
6 exercises – HIIT
Rating: ***

My Score:
6 Tabatas!
– High Knees
– Leg Lift, Star Crunch and Butt Lift
– Low Jack
– Side Plank Lift
– Scissors/Jump Lunge
– One Leg Bridge, Leg Lift, Toe Touch


1 Comment

Filed under abs, bodyrock, exercise, workout

One response to “Exercise Journal: 24.09.2011

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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