Grocery List + Typical Meals

Gluten Free / Dairy Free

GROCERY LIST

MEAT
Ground Turkey
Chicken
Fishessss!
Eggs
Yogurt
NUTS/SEEDS
Almonds
Pecans
Walnuts
Quinoa
Almond Butter
Peanut Butter
Sunflower
Flax
VEGGIES
Green Beans
Romaine Lettuce
Broccoli
Other Lettuces
Kale
Cauliflower
Carrots
Onions
Tomatoes
Bell Peppers
Asparagus
Chickpeas
Spinach
Bok Choi
Swiss Chard
Palm Hearts
Garlic
Beets
Radish
Cabbage
Celery
FRUIT
Apples
Pears
Oranges
Grapes
Raisins
Pineapples
Cranberries
Blueberries
Grapefruit
Peaches
Nectarines
Plums
SEASONINGS/MISC
Water
Rice Milk
Cayenne
Honey
Lemon
Maple syrup
Spicy seasoning
Chipotle
Aloe Vera Juice
Pesto!
Vinegars
Liquid Amino Acids from soy protein
MULTI-PURPOSE
Apple Cider Vinegar [Hair and Food]
Shea Butter [Body and Hair]
Olive Oil [Hair and Food]
Coconut Oil [Body and Hair]
Aloe Vera Gel [Body and Hair]
Jojoba Oil [Body and Hair]
Castor Oil [Hair]

Technically brown rice should be okay.

FOOD IDEAS
apples, greek yogurt and cashews
avocado hummus wrap: tortilla, hummus,cucumber, carrots, celery, greens
salad: mixed greens, walnuts, carrots, apple, celery, raisins

oatmeal, blueberries, walnuts
scrambled eggs with peas over green leaves
apple wit peanut butter, raisins, lettuce

frozen banana, almond milk, whey,
yogurt, blackberries, pecans
apple, orange, yogurt, pb
chicken, rice, mixed beans, pine nuts, parmesan

tortilla, pb, apple, cinnamon
quinoa, apple, pecans, cinnamon
green leafs, apple, celery, feta cheese, pine nuts
pasta, beef, mushrooms, tomato basil sauce, scallions, parsley, mozzarella

oatmeal, mixed nuts, dried fruit, brown sugar
quinoa, orange, cinnamon, pecans
eggs
salad, veggies, fruit, quinoa
wrap, egg, avocado, spinach, lettuce, tomato, chicken w/ fruit
cashews
ground turkey, avocado, cherry tomatoes, cilantro, lettuce leafs

salmon, marinade olive oil, salt/pepper, basil, garlic, lemon juice, parsley
cauliflower, broccoli, mashrooms and onions.
frozen non-fat plain yogurt, almond milk, 1/4 cup of raw pecans, 1 Tbls of ground flax seeds, about 1tblsp of vanilla extract, about 2tsp of stevia, and 1 scoop of my whey protein
baby spinach, bell peppers, tomatoes, celery, avocado, and pine nuts

Post-Workout:
protein shake
Meal 1:
protein, grains, fruit
Meal 2:
almonds, fruit
Meal 3:
Protein, grains, vegetables
Meal 4:
protein bar
Meal 5:
Protein, vegetables

Diet Ideas: BodyRock, Forbidden Rice Pudding with Blueberries, Bento Foods

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1 Comment

Filed under diet, food

One response to “Grocery List + Typical Meals

  1. Pingback: THE ULTIMATE DIET POST « Exercise.Food.Poo.

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